Robby deadlifts and Steph dips
Workout of the day
For max load:
Forward grip pull-ups, 1-1-1-1-1 rep
Reverse grip pull-ups, 1-1-1-1-1 rep
Robby deadlifts and Steph dips
Workout of the day
For max load:
Forward grip pull-ups, 1-1-1-1-1 rep
Reverse grip pull-ups, 1-1-1-1-1 rep
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forward grip, 31 kg x1-1-1-1-1 rep
reverse grip, 41 kg x1-1-1-1-1 rep
Pull ups (lbs)
Fwd 30-35-40-45-50
Rvs 55-60-65-70-72.5