Sara deadlifting
Workout of the day
Complete as many rounds as possible in 20 minutes:
6 strict toes to bar
8 strict ring dips
14 reverse lunges, holding 35 lb dumbbell
Sara deadlifting
Workout of the day
Complete as many rounds as possible in 20 minutes:
6 strict toes to bar
8 strict ring dips
14 reverse lunges, holding 35 lb dumbbell
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AMRAP 20 minutes:
6 strict toes to bar
8 strict ring dips
14 reverse lunges, holding 25 lb dumbbell
10+14
Rx
11+6
There he is. Nice work!