Ann grabbing pull-ups
Workout of the day
Complete as many rounds as possible in 20 minutes:
400 m run
20 pull-ups
10 box jumps, 24 in
Conditioning day. Pull-ups will get broken into sets for most. Use a band or reduce the number so that you don’t get bogged down on pull-ups. Aim for a load that you can complete 20 unbroken, at least in the first round. Scale as necessary. Post subs, questions, and results to comments.
“More than a dozen studies since 2005 have shown low-carbohydrate, high-fat diets (LCHF) lead to significant improvements in glycemic control and weight in diabetics, and in many cases support discontinuation of medications to treat hyperglycemia, hypertension, and other comorbidities.”
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Rx
4 + run
32 in box
4+run
Nice work, Curtis. Broke the 4 round ceiling!