Taku wall-ball shots
Workout of the day
For time:
Run 1 mile
50 pull-ups, 35 lb dumbbell
150 push-ups
Holding the 35 lb dumbbell between the feet works well.
Tuesday 200922
Next post: Wednesday 200923
Previous post: Monday 200921
Taku wall-ball shots
Workout of the day
For time:
Run 1 mile
50 pull-ups, 35 lb dumbbell
150 push-ups
Holding the 35 lb dumbbell between the feet works well.
Next post: Wednesday 200923
Previous post: Monday 200921
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Rx 30:10