Kate and Sara doing medicine ball ab drill
Workout of the day
For time:
21 power cleans, 65 kg
42 push-ups
15 power cleans, 65 kg
30 push-ups
9 power cleans, 65 kg
18 push-ups
Wednesday 200603
Kate and Sara doing medicine ball ab drill
Workout of the day
For time:
21 power cleans, 65 kg
42 push-ups
15 power cleans, 65 kg
30 push-ups
9 power cleans, 65 kg
18 push-ups
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21-15-9 power clean 115 lb
42-30-18 pushups
42-30-18 squats
10:48