Chronic Disease: Key to COVID-19 Deaths
CrossFit WOD
Practice SLIPS for 20 minutes
Clean & jerks, 3-3-3-3-3 reps
CrossFit Missoula WOD
12 minutes Scales (front and back)
12 minutes L-sits
12 minutes Inversions
12 minutes Planks
12 minutes Stretching
Post results and questions to comments.
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Went CF.com
50, 50, 52.5, 52.5, 55 kg
Handstands are getting stronger! Aiming at that elusive 1 min handstand.
What are your April goals?
To continue to strengthen my shoulder. Wall pushup are always good for it
Did my own 20min kitchen version of the Missoula CF WOD… with a monkey on my back 😉 personal goal for April is to get into a steady routine of fitness. Larger goal getting all my family to join me. 🙂
6 min scales
6 min L-Sits
6 min Handstands
6 min Plank
30 mins Pilates Reformer workout
15 mins Yoga
My goal is to do 3-5 mins handstand work everyday!!!