Translating Science Into Policy With Dr. Robert Lustig
Complete as many rounds as possible in 12 minutes:
20 reverse lunges
20 handstand shoulder touches
Translating Science Into Policy With Dr. Robert Lustig
Complete as many rounds as possible in 12 minutes:
20 reverse lunges
20 handstand shoulder touches
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12 mins
20 reverse lunge 20lb dumbbells
20 HS Shoulder taps
6 rounds + 20
I like the addition of dumbbells!
35 minutes Yoga
3 rounds for For time:
20 Kbell swings 30#
10 TGU with 30# kbell
60 second bar hangs
10-15 push ups to come before each adult beverage
beach walk with dog
Nice work!
Took Kelly’s lead and added two 20 lb dumbbells to the lunges.
8+15
That was a good add-on!
30 minutes of yoga (15 in the trapeze / 15 on the mat focusing on planks and handstand prep)
12 mins
20 reverse lunge
20 HS shoulder taps
5 rounds
Did yesterday’s SLIPS
5x 10 min
We did SLIPS today