Wednesday 200415

Georgia Ede: The Real Game Changer

CrossFit Missoula (WOD Brief)
Complete as many reps as possible in 7 minutes:
Devil presses, two 35 lb dumbbells

No equipment variation
Complete as many reps as possible in 7 minutes:
Burpee tuck jumps

CrossFit.com
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Comments on this entry are closed.

  • Andy

    I like that you post an equipment version…not sure my score but it brought the pain

  • Aldo

    2 hour mountain bike ride…

  • Laura

    21-15-9 Thrusters with 8# DBs with 100 double unders between rounds
    10:56

  • Ayme

    Crossfit.com WOD
    For time:
    21 dumbbell thrusters
    400m run
    18 dumbbell thrusters
    400m run
    15 dumbbell thrusters
    400m run

    13 minutes
    8lb dumbbells – could have gone heavier, will use the bar next time

  • Daniel Carney

    CrossFit.com w/ 45 lb dumbbells
    19:16

    Back feeling good. Victory!

  • Curtis

    Crossfit.com
    40# dumbells, sub 100 double unders for running in the snow (weak, I know)
    11:22

  • Kyle H

    17:39 with 30lb rock

    For time, fast and heavy:
    21 dumbbell thrusters
    Run 400 meters
    18 dumbbell thrusters
    Run 400 meters
    15 dumbbell thrusters
    Run 400 meters

  • Kelly

    7 min Devil Press -20 lbs – 44 reps

    Crossfit.com WOD 20lbs – 9:42

  • Bequia Martel

    Bike ride with friends