Robert Lustig – What is Metabolic Syndrome Anyway?
CrossFit Missoula (WOD brief)
Complete as many reps as possible in 15 minutes:
Turkish get-ups, 60 lb dumbbell
Bodyweight variation
Complete as many reps as possible in 15 minutes:
8 handstand shoulder touches
12 walking lunges
24-second plank
CrossFit.com
10 rounds for time:
30 double-unders
10 hang power cleans, 115 lb
10 pull-ups
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Was not feeling it today:( so went with no weight variation…but added some weights.
15 min
10 HS shoulder touch
12 Reverse Lunge 25lb dumbbells
30 sec plank
9 rounds + 22
Great variation!
MSU
IN 15 minutes:
20,30,20,30 push ups
39,39,39 lunges
30,30,30,30 air squats
30,30,30,30 KB swings
30,30,30 bar hang superman/hollow outs
Nice!
As many TGU’s 15 min with 55 lbs
25 reps
Yesterday’s AMRAP
20:00
3 muscle ups
12 renegade rows 35#
18 single leg dead lift 35#
9+17