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  • Aldo

    Clean and Jerk
    120,120,120,120,140. Pounds

    Added overhead squats with each until I crapped out. Didn’t have small weights to do more additions and brunch was ready so stopped at 140#

  • Bequia Martel

    Ran 1.5 miles

  • Daniel Carney

    Did Tabata tuck jumps (67 reps) and Tabata push-ups (114 reps) with Kate and Tony at the end of the 11:00.

    Then worked up to 65 kg clean & jerk. Planned on 70, but got distracted with a phone call. Then, I was done.

  • Kelly

    Crossfit.com workout
    10mins – 5 Rounds
    20 Reverse Lunges with 20lb dumbbells
    30 Double Unders
    I typically add some sort of running after the wod…
    Sprints 20 sec (10.5 mph+6 incline)+ walk 40 sec repeat for 15 mins