Wednesday 200506

Georgia Ede: The Real Game Changer

Three rounds for time:
100 Double unders
30 kettlebell swings, 24 kg
25 push-ups
15 pull-ups

WOD brief

Bodyweight option
Three rounds for time:
Run 400 m
30 single leg deadlifts, any object
25 push-ups
15 pull-ups

Comments on this entry are closed.

  • Bequia Martel

    run 400
    30 KB swing 28 lb
    25 knee push up
    15 superman and hollow out
    3 rounds in 24:12

  • Aldo

    100 penguinos
    30 KB swings 30#
    25 push ups
    15 swinging hollow arches with occasional pull ups

    Nice WHITE LEGS DANIEL, wowsa

  • Daniel Carney

    Three rounds for time:
    100 Double unders
    30 kettlebell swings, 16 kg
    25 push-ups
    15 pull-ups
    17:17

  • Curtis

    Three rounds for time:
    100 Double unders
    30 kettlebell swings, 50 lb
    25 push-ups
    15 pull-ups
    18:10

  • Kelly

    100 DU
    30 KB swings 25lbs
    25 push up
    15 TRX Rows
    18:57