Nellie deadlifting
Seven rounds for time:
12 renegade rows, two 45 lb dumbbells
7 thrusters, two 45 lb dumbbells
Bodyweight option.
Seven rounds for time:
18 push-ups
12 jump squats
Wednesday 200520
Nellie deadlifting
Seven rounds for time:
12 renegade rows, two 45 lb dumbbells
7 thrusters, two 45 lb dumbbells
Bodyweight option.
Seven rounds for time:
18 push-ups
12 jump squats
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7 thruster with 50 pounds
6 R. Rows with 30 pounds
times 6 rounds
9:27
7 thruster with 70 pound barbell
12 R. Rows with 30 pounds
x 7 rounds
10:18
Seven rounds for time:
12 renegade rows, two 35 lb dumbbells
7 thrusters, two 35 lb dumbbells
8:07
30:00 SLIPS
7 Rounds
12 Renegade Rows two 25lbs
7 Thrusters two 25lbs
9:10
7 rounds for time:
12 Renegade rows @35lbs
7 Thrusters with 45lbs bar
14:58