Wednesday 200610

Ann snatchingAnn snatching

Workout of the day
Three rounds for time:
Run 400 m
12 devil presses, two 35 lb dumbbells
21 pull-ups

Greg Glassman Retires

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  • Daniel Carney

    Three rounds for time:
    Run 400 m
    12 devil presses, two 25 lb dumbbells
    21 pull-ups
    21:23

  • Curtis

    Rx
    19:23