Sumo dead lift 3-3-3-3-3
275-285-295-305-310
+ 20 lb vest
Run 1 mi
75 burpees
+ 20 lb vest
15:43
Daniel Carney
Curtis with the double WOD!
Just finished up today’s WOD with an added 15 lb vest. After posting my time, I see that you added a vest too. Nice! Maybe that’s how it should’ve been programmed to begin with.
Curtis
I must’ve been channeling my inner Daniel… once I thought of it I had to do it.
I was impressed you powered through on Saturday- damn that sounded brutal.
Nellie kettlebell cleans
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Sumo deadlift, 110-110-115-115-119 (PR)
Sumo dead lift 3-3-3-3-3
275-285-295-305-310
+ 20 lb vest
Run 1 mi
75 burpees
+ 20 lb vest
15:43
Curtis with the double WOD!
Just finished up today’s WOD with an added 15 lb vest. After posting my time, I see that you added a vest too. Nice! Maybe that’s how it should’ve been programmed to begin with.
I must’ve been channeling my inner Daniel… once I thought of it I had to do it.
I was impressed you powered through on Saturday- damn that sounded brutal.