Tony deadlifting
Workout of the day
For max load:
Bear complex, 7-7-7 reps
One bear complex is a power clean, front squat, push press, back squat, push press. For this workout, there is no resting or regripping the bar at the floor. Touch and go only.
Post questions, subs, and results to comments.
People with high cholesterol should eliminate carbs, not saturated fat, study suggests
“For the past 80 years, people with familial hypercholesterolemia have been told to lower their cholesterol with a low saturated fat diet,” said lead author David Diamond, professor and heart disease researcher at the University of South Florida. “Our study showed that a more ‘heart healthy’ diet is one low in sugar, not saturated fat.”
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40-41-42 kg