Tim 150 lb two-hands anyhow
Workout of the day
Set a box at 80% to 90% of max height and get 30 jumps on it. One at time. Recover between jumps. Do them all before or after WOD, or get 15 pre-WOD, 15 post.
Three rounds for time:
Run 400 m
4 legless rope ascents, 15 ft
12 devil presses, two 35 lb dumbbells