Sara overhead lunges
Workout of the day
Bar hangs for max time. Then accumulate 5 minutes of hang time, including test time.
Five rounds for max reps:
1 min Single arm snatches, 24 kg kettlebell
1 min Turkish get-ups, 24 kg kettlebell
1 min Single arm dead cleans, 24 kg kettlebell
1 min Turkish get-ups, 24 kg kettlebell
1 min Recovery