Nellie snatching
On Friday, a new client came into my office for help with back pain. As we approached one another he extended his hand. I instinctively reached for his, at the same time I remembered that hand-shaking was now taboo.
But I decided to follow through with the gesture, as it would’ve been really awkward to stop. And I have to admit, shaking another man’s hand feels good.
After two months of distancing and generally avoiding contact with other people, especially shaking hands, it was surprising how natural and correct it felt. I don’t believe shaking hands as a way of greeting is going away. At least in my life, I’m bringing it back.
Workout of the day
“René”
Wearing a 20 lb weight vest, seven rounds for time:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
Kyle back squatting
Workout of the day
Complete as many rounds as possible in 15 minutes:
18 dead cleans, 24 kg kettlebell (switch arms as needed)
12 renegade rows, 24 kg kettlebells
Meal Timing: Chrononutrition
Nellie climbing the rope
Workout of the day
For max load:
Front squats, 5-5-3-3-3-1-1-1-1 reps
The Anti-Inflammatory Effect of Exercise
Ann snatching
Workout of the day
Three rounds for time:
Run 400 m
12 devil presses, two 35 lb dumbbells
21 pull-ups
Greg Glassman Retires
Sara deadlifting
Workout of the day
Complete as many rounds as possible in 20 minutes:
6 strict toes to bar
8 strict ring dips
14 reverse lunges, holding 35 lb dumbbell
Bridget kettlebell swinging
Workout of the day
Five rounds for time:
6 power snatches, 60 kg
3 legless rope ascents, 15 ft
Curtis deadlifting
Workout of the day
“Rankel”
Complete as many rounds as possible in 20 minutes of:
6 deadlifts, 102 kg
7 burpee pull-ups
10 kettlebell swings, 32 kg
Run 200 m
CrossFit Health
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Robby climbing the rope
Workout of the day
Five rounds for time:
12 pistols (alternating)
5 strict muscle-ups
Kate pulling muscle-ups
Workout of the day
Three rounds for time:
Handstand walk, 30 ft
30 toes to bar
Kate and Sara doing medicine ball ab drill
Workout of the day
For time:
21 power cleans, 65 kg
42 push-ups
15 power cleans, 65 kg
30 push-ups
9 power cleans, 65 kg
18 push-ups