Jenny, Luc, and Nelli Turkish get-ups
Workout of the day
In as few sets as possible:
75 back squats, 75 kg
If not going Rx’d, select a load that is between 40% to 60% of 1RM. Either go “all in” on every set. Or strategize your sets (e.g. 30-25-20 reps). If you’ve done this before, consider completing the same load in fewer sets, or going up in load.
Post questions, subs, and results to comments.
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55 kg x 30-25-20 reps
Went off script. Big bike ride tomorrow.
20:00 AMRAP
20 ft handstand walk
15 box jump 24 in
10 toe 2 bar
8+10