Steph kettlebell Turkish get-ups
Workout of the day
Complete as many rounds as possible in 25 minutes:
10 pull-ups
20 push-ups
30 squats
40 double-unders
Spend 10 to 20 minutes getting warmed up. Take extra time on shoulder and hip mobility. Practice with the jump rope. This isn’t a sprint. Strategize your pace.
Post questions, subs, and results to comments.
Comments on this entry are closed.
7+18
High volume bodyweight workouts are fun.
Rx
7+5
I agree – fun!