Sara climbing rope while Kate does pull-ups
Workout of the day
Three rounds for time:
Run 400 m
15 deadlifts, 100 kg
15 ring dips
If scaling the deadlift load, 50% to 60% 1RM is recommended. If you don’t have rings or can’t do ring dips, then bar dips or push-ups are good subs. Whether choosing ring dips, bar dips, or push-ups, select a variation that allows you to complete 20-ish unbroken reps in a single set.
Post questions, subs, and results to comments.
Comments on this entry are closed.
3x
Run 400 m
15 deadlifts, 70 kg
15 ring dips
15:28
Picked up a 100 gal water trough for cold plunges. Looking forward to using it. Need ice.
Rx
Dead lifts @ 185 lb
12:30