Sara kipping pull-ups
Workout of the day
Three rounds for time:
Run 400 m
10 toes to bar
15 double-pump burpees
20 reverse lunges, holding 45 lb dumbbell
Warm up the run with skipping rope or . . . running. Bar hangs, swings, strict toes to bar, and hollow rocks can help prepare for fast toes to bars. The double-pump burpee is a burpee with two push-ups. It’s easier if you count the push-ups (30 reps) instead of the burpees. For the lunges, hold your dumbbell on one side. Don’t be lazy, resting it on your neck. Hold it down at the side or prop it up on a shoulder. Keep it off-center. Work.
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Rx
15:21
Rx
15:48
Nice one, Curtis!