The Program

Core Bodywork
Fitness Training
Health Coaching
InBody Testing

Core Bodywork

Core bodywork is one of the most advanced treatments available, offering deep yet soothing massage therapy and techniques for relieving pain and improving performance.

Core bodywork combines these techniques with exercises that mobilize the layers of fascia and muscle, the joints, and the spine. Structural and functional change to all body regions provides greater flexibility, balance, and ease of movement.

Since 1997, Daniel has worked with a broad clientele, from professional athletes aiming to dominate their sport to those seeking pain relief and returning to normal function.

Learn more about Daniel’s Core Bodywork program

Fitness Training

The benefits of personal training are endless. With a customized workout plan tailored to your unique needs and abilities, you’ll see results faster and more effectively than if you exercise alone.

Daniel’s group classes offer all the benefits of personal training but with a fun, supportive group of like-minded individuals cheering you on every step of the way.

Daniel has been a professional trainer for over twenty years. He is a Certified CrossFit Trainer (CF-L3) and Precision Nutrition L1 certified, and he is working towards becoming a nationally certified Health Coach.

Daniel integrates over twenty years of study and practice in personal training, martial arts, human behavior, and communication to help people achieve their fitness and life goals.


Health Coaching

Health coaching is a powerful tool to help you achieve your health goals and make lasting lifestyle changes. Daniel Carney will work closely with you through personalized support, guidance, and accountability to create a customized plan tailored to your unique needs and aspirations.

Daniel’s Health Coaching services supports you if you are ready to take control of your health and create lasting change. With his expertise, compassion, and dedication, he will empower you to make positive, sustainable choices that will enhance your overall well-being.

Learn more about Daniel’s health coaching program

InBody Testing

The InBody 270 accurately measures your body composition in less than 15 seconds and prints out a results sheet which lists out your body composition components, tracking your progress over time. This device shows you key components of your health like your:

  • Skeletal Muscle Mass
  • Percent Body Fat
  • Body Fat Mass
  • Basal Metabolic Rate and more!

Take your InBody Test every 2 to 4 weeks to continuously monitor and improve your weight loss. Consultation included with every InBody Test. See how body composition analysis can help you lose weight smarter and more effectively.

Learn More About InBody Testing