Robby ring dipping
Workout of the day
“RJ”
Five rounds for time of:
Run 800 meters
5 legless ropes ascents, 15 ft
50 push-ups
Following a general warm-up, spend some time jumping rope or jogging, and easy rope climbs. Warm-up the lower legs, grip, shoulder and arms for the WOD. If you don’t have a rope or can’t climb a rope (with feet or without) then substitute pull-ups. Number of pull-ups will depend on load. One option, if you can do 12 pull-ups in a single max effort, then do 12 pull-ups each round. Pull-ups will get broken into sets during the workout.
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“RJ”
45:11