Sara kipping those rings
Workout of the day
“Santora”
Three rounds for max reps:
1 min Squat cleans, 155 lb (70 kg)
1 min Shuttle sprints (20 ft forward + 20 ft backwards = 1 rep)
1 min Deadlifts, 245 lb (112 kg)
1 min Burpees
1 min Jerks, 155 lb (70 kg)
1 min Recovery
Since the time is fixed, you know exactly how long the WOD will take. Spend a good amount of time warming up your clean & jerks. If you’re not sure what load to use for the deadlifts, cleans, and jerks we recommend 55% to 60% of 1RM. Fight Gone Bad format. Big technical movements with heavy-ass weight. And burpees. You know it’s going to hurt. It’s a Hero WOD. Get some.
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60 kg cleans/jerks
100 kg deadlifts
99 reps