Sara ring dipping
Workout of the day
Five rounds for time:
72 double unders
18 burpees
12 toes to bar
If you missed any of heavy lifting this week (front squats or bear complex), then incorporate that in your warm-up. Practice doubl-unders. If you’re still struggling with double-unders, then complete as many double unders in 90 seconds as possible in each round. Record your score and track this over time.
Post questions, subs, and results to comments.
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Five rounds for time:
72 double unders
18 burpees
12 toes to bar
20:35
Weigh in:
151 lbs. 6% body fat. Fighting weight.