0530 swinging the kettlebells
Workout of the day
Spend 20 minutes working L-sit and plank variations.
Then, in as few sets:
75 deadlifts, 100 kg
L-sit variations include hanging on bars, rings, or rope. You could also L-sit from support on parallettes or rings. Vary your L-sit position with the tuck sit, alternate leg L-sit or tuck sit, or hollow holds.
Planks variations include front, side, table top, and single arm. Explore other alternatives.
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Did this yesterday and have the sore hammies to prove it
20:00 L-sit/plank – check
75 deadlifts at 185 lb in 3 sets
Bike ride today
“sore hammies to prove it”
Roger that!
90 kg
15-15-15-15-15 reps