Kate box step-ups with 50 lb sandbag
Innuendo, Bad Mind-Reading, and None of my Business
Workout of the day
Complete as many rounds as possible in 20 minutes:
1 L rope ascent, 15 ft
10 gator crawls
16 walking lunges
Kate box step-ups with 50 lb sandbag
Innuendo, Bad Mind-Reading, and None of my Business
Workout of the day
Complete as many rounds as possible in 20 minutes:
1 L rope ascent, 15 ft
10 gator crawls
16 walking lunges
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AMRAP 20 minutes:
1 L rope ascent, 15 ft
1 box jump, 36 in
10 gator crawls
16 walking lunges
Handstand walk 13 ft
7+14
Missed yesterday. So did Robby. The workout above was one he put together, incorporating yesterdays box jumps and handstand walks. Looked fun.