Gabe deadlifting
Workout of the day
Max for the day:
Two hands anyhow, 1 rep
“Whole-fat dairy, unprocessed meat, eggs and dark chocolate are SFA-rich foods with a complex matrix that are not associated with increased risk of CVD. The totality of available evidence does not support further limiting the intake of such foods.”
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110 lb (two 55 lb dumbbells)
Back was fatigued from yesterday. Did 20 total reps.
105 lb (55 & 50 dumbbells)
“fatigued from yesterday” I hear that!