Dave sled pushing
Workout of the day
For max reps:
5 min Single arm snatches, 24 kg kettlebell
5 min Single-arm clean & press, 24 kg kettlebell
5 min Turkish get-ups, 24 kg kettlebell
Today’s WOD is comprised of three technical kettlebell movements. Spend a good amount of time working technique with lighter loads. Incorporate kettlebell movements other than those in the WOD into your warm-up (e.g. single and double-arm swings, windmills, figure eights). Have fun with the kettlebell. Approach this workout as a 15-minute workout and not three 5 minute workouts. Pace yourself and keep moving. Scale as needed.
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For max reps:
5 min snatches, 16 kg
5 min dead clean & press, 16 kg
5 min Turkish get-ups, 16 kg
126 reps
The “dead” clean starts on the ground, from a dead stop, for every rep. Whereas, the “sport” clean (and snatch) utilizes the swing and takes advantage of the stretch reflex. We like them both.