Workout of the day
For max load:
Back squat, 1-1-1-1-1-1-1 rep
Strength day. Following your general warm-up, warm-up back squats with 50% x5, 60% x3, 70% x2. Your seven work sets begin with 80%, 85%, 90%, 95%. If feeling solid and strong, attempt a new 1RM with something >100%. If you succeed, congratulations! Finish your last two sets by reducing the weight to 80% of your new 1RM. If you don’t make the lift, assess why you missed it. If it was a lack of focus and will. Get mad and do it again. However, if your form degrades or you’re having a weak day. Reduce the weight to the heaviest load you can handle for the remaining two sets.
Post questions, subs, and results to comments.