Lamberts get some
Workout of the day
For max load:
Back squat, 1-1-1-1-1-1-1 rep
Strength day. Following your general warm-up, warm-up back squats with 50% x5, 60% x3, 70% x2. Your seven work sets begin with 80%, 85%, 90%, 95%. If feeling solid and strong, attempt a new 1RM with something >100%. If you succeed, congratulations! Finish your last two sets by reducing the weight to 80% of your new 1RM. If you don’t make the lift, assess why you missed it. If it was a lack of focus and will. Get mad and do it again. However, if your form degrades or you’re having a weak day. Reduce the weight to the heaviest load you can handle for the remaining two sets.
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Back squats (kg) 1 rep
95
95
97.5
100
100(F)
80
80