Nellie and Sara snatching
Workout of the day
Complete as many reps as possible in 15 minutes:
6 Turkish get-ups, 24 kg kettlebell
12 pull-ups
Include Turkish get-ups in your warm-up. Work up to 80%-85% of your 1RM. Spend some time actively mobilizing the shoulder. Try this 4 Step Shoulder Mobility. Here’s an idea for your pull-ups. During the WOD, start each round with strict pull-ups, then as you begin to fatigue “force reps” using the kip.
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15:00
6 kettlebell snatch 50 lb – RT arm
6 overhead reverse lunges 50 lb – RT
6 kettlebell snatch 50 lb – LT arm
6 overhead reverse lunges 50 lb – LT
12 pullups
5 + 30
Cool variation!
20 kg kettlebell
5+6