Nellie Turkish get-up
Workout of the day
Five rounds for time:
6 Turkish get-ups, 24 kg kettlebell
60 double-unders
Don’t rush the Turkish get-ups. Focus on position. Move smoothly through each position. Smoke the double-unders, there’s only 60 of them in each round. If you’re solid on double-unders, then aim for unbroken sets. The focus here is on timing and jumping high enough.
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Rx’d
14:21