Laura two-hands anyhow
Workout of the day
Work up to a 2 rep max on the overhead squat.
Following your general warm-up, spend 10 minutes with single or double snatches. Once you’re done with snatches, transfer your bar to the squat rack. Spend another 10 minutes with single or double push (“heaving” if you’re one of those USAW’ers) snatch balances. Now you should be good and ready for some heavy overhead squats. Begin with an empty bar. Increase the weight gradually until you’re unable to complete 2 good reps.
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OHS 72 kg 2RM