Robby rope ascents

Workout of the day
Three rounds for time:
90 double-unders
15 power cleans, 65 kg
15 ring dips

Jess rope ascents

Workout of the day
For max load:
Back squat, 2-2-2-2-2-2 reps

Sara overhead lunges

Workout of the day
Bar hangs for max time. Then accumulate 5 minutes of hang time, including test time.

Five rounds for max reps:
1 min Single arm snatches, 24 kg kettlebell
1 min Turkish get-ups, 24 kg kettlebell
1 min Single arm dead cleans, 24 kg kettlebell
1 min Turkish get-ups, 24 kg kettlebell
1 min Recovery

Lillie double unders

Workout of the day
Complete as many rounds as possible in 20 minutes:
3 strict deficit handstand push-ups, 4 inch depth
6 strict pull-ups
12 pistols

Sara double unders

Workout of the day
L-sit for max time. Then accumulate 3 minutes of L-sit time, including test time.

21-15-9 reps for time:
Deadlifts, 120 kg
Double-pump burpees

Ann overhead reverse lunges

Workout of the day
“Small”
Three rounds for time of:
Row 1,000 m
50 burpees
50 box jumps, 24 in
Run 800 m

Gabe sumo-deadlift high pull

Workout of the day
Handstand walk as many feet as possible in 10 minutes.

Then, three rounds for time:
Run 400 m
16 renegade rows, two 45 lb dumbbells
4 legless rope ascents

Tim two-hands anyhow

Workout of the day
Complete as many rounds as possible in 20 minutes:
72 double unders
12 devil presses, two 35 lb dumbbells
18 single arm overhead lunges, 35 lb dumbbell

Kate deadlifting

Workout of the day
Test your box jump height.

Then, 30 muscle-ups for time.