Saturday 200620

kelly deadliftingKelly deadlifting

Workout of the day
Rich
For time:
13 snatches, 70 kg
Then, 10 rounds of:
10 pull-ups
Sprint, 100 m
Then, 13 squat cleans, 70 kg

2 comments… add one
  • Daniel Carney Jun 20, 2020 @ 14:32

    13 snatches, 50 kg
    Then, 10 rounds of:
    10 pull-ups
    6x 50 ft shuttle sprint
    Then, 13 squat cleans, 50 kg

    39:13

  • Nellie Winn Jun 21, 2020 @ 22:09

    40k
    32:02

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