Kelly deadlifting
Workout of the day
“Rich”
For time:
13 snatches, 70 kg
Then, 10 rounds of:
10 pull-ups
Sprint, 100 m
Then, 13 squat cleans, 70 kg
Next post: Monday 200622
Previous post: Friday 200619
Kelly deadlifting
Workout of the day
“Rich”
For time:
13 snatches, 70 kg
Then, 10 rounds of:
10 pull-ups
Sprint, 100 m
Then, 13 squat cleans, 70 kg
Next post: Monday 200622
Previous post: Friday 200619
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13 snatches, 50 kg
Then, 10 rounds of:
10 pull-ups
6x 50 ft shuttle sprint
Then, 13 squat cleans, 50 kg
39:13
40k
32:02