0530 in the mix
Workout of the day
“Roney”
Four rounds for time of:
Run 200 meters
11 thrusters, 135 lb (62 kg)
Run 200 meters
11 push press, 135 lb (62 kg)
Run 200 meters
11 bench press, 135 lb (62 kg)
Soldier Saturdays continue, unabated. Legs are going to get smoked, along with pressing. Warm-up your lower legs. Foam roll your calf and jump rope. Smash your Achilles tendon between finger and thumb. Get some circulation in there. Spend some time prepping the shoulders with the tea-cup exercise, if you know it. And mace swings. 62 kg thrusters and push-presses are kinda heavy, progressively warm those up. Scale as necessary.
Post questions, subs, and results to comments.
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Four rounds for time of:
Run 200 meters
11 thrusters, 50 kg
Run 200 meters
11 push press, 50 kg
Run 200 meters
11 bench press, 50 kg
51:36
Started Wim Hof last week. Adding cold plunges to my recovery.