Kate getting up the rope
Workout of the day
“Schmalls”
Run 800 m
Then, two rounds of:
50 burpees
40 pull-ups
30 pistols
20 kettlebell swings, 24 kg
10 handstand push-ups
Then, Run 800 m
Saturday 200905
Next post: Monday 200907
Previous post: Friday 200904
Comments on this entry are closed.
Rx
41:02