Lilly back squatting
Workout of the day
For time:
21 overhead squats, 45 kg
7 legless rope ascents, 15 ft
15 overhead squats, 45 kg
5 legless rope ascents, 15 ft
9 overhead squats, 45 kg
3 legless rope ascents, 15 ft
Classic CrossFit: weightlifting + gymnastic sprint. If you don’t have a rope, or can’t climb a rope, substitute 21-15-9 rep pull-ups. Warming up with heavy snatches gets you a gold star. Scale as necessary.
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Work up to 62 kg snatch. Been awhile since I lifted that heavy. Felt good. Sloppy, but good. There’s a crude joke in there somewhere . . .
For time:
21 overhead squats, 40 kg
7 legless rope ascents, 15 ft
15 overhead squats, 40 kg
5 legless rope ascents, 15 ft
9 overhead squats, 40 kg
3 legless rope ascents, 15 ft
10:47