Robby kettlebell combat figure eights
Workout of the day
Three rounds for time:
400 m carry, 55 lb dumbbell
12 deadlifts, 110 kg
16 renegade rows, two 55 lb dumbbells
Next post: Thursday 200702
Previous post: Tuesday 200630
Robby kettlebell combat figure eights
Workout of the day
Three rounds for time:
400 m carry, 55 lb dumbbell
12 deadlifts, 110 kg
16 renegade rows, two 55 lb dumbbells
Next post: Thursday 200702
Previous post: Tuesday 200630
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Three rounds for time:
400 m carry, 45 lb dumbbell
12 deadlifts, 110 kg
16 renegade rows, two 45 lb dumbbells
21:07