Strengthening Your Immune Response to Viral Infections

21-15-9 reps for time:
Power snatches, 50 kg
Ring dips

WOD brief

Snatch warm-up

Bodyweight option
21-15-9 reps for time:
Tuck jumps
Push-ups, x2

Anything Worth Doing Is Worth Doing Badly | Jordan Peterson | Best Life Advice

Five rounds for max reps:
Pistols, left leg
Pistols, right leg
Single arm rows right arm, 65 lb dumbbell
Single arm rows left arm, 65 lb dumbbell

WOD brief

Bodyweight option
Five rounds for max reps:
Pistols, left leg
Pistols, right leg
Hanging hip touches, for max time

Georgia Ede: The Real Game Changer

Three rounds for time:
100 Double unders
30 kettlebell swings, 24 kg
25 push-ups
15 pull-ups

WOD brief

Bodyweight option
Three rounds for time:
Run 400 m
30 single leg deadlifts, any object
25 push-ups
15 pull-ups

Dr. Michael Eades: Paleopathology and the Origins of the Paleo Diet

For max load:
Back squat, 2-2-2-2-2 reps

WOD brief

Bodyweight option
For max reps:
Tabata squats, bottom-to-bottom

Could Vitamin D Help with COVID-19?

Complete as many rounds as possible in 15 minutes:
6 dead-clean and press right arm, 24 kg kettlebell
6 dead-clean and press left arm, 24 kg kettlebell
12 Pull-ups

WOD brief

Bodyweight option
Complete as many rounds as possible in 15 minutes:
12 jumping lunges
12 handstand shoulder touches
12 pull-ups

Alcohol and other factors that negatively affect sleep | Matthew Walker

“Luce”
Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats

WOD brief

David Diamond Addresses Foolish Assertions From The Game Changers

21-15-9 reps for time:
Deadlifts, 100 kg (50%)
Burpees

WOD brief

Bodyweight option
For time:
42 jumping lunges
21 burpees
30 jumping lunges
15 burpees
18 jumping lunges
8 burpees

SPEAK YOUR BEING FORWARD – Powerful Motivational Video | Jordan Peterson

Five rounds for max reps:
Front squats, 85 kg (60%)
Pull-ups

WOD brief

Bodyweight option
Five rounds:
30 squats, for time
Pull-ups, for max reps

Chad Vaughn, 315-lb. Clean and Jerk

Max for the day:
Clean & jerk, 1 rep

WOD brief

Bodyweight option
For max reps:
Tabata tuck jumps
Tabata push-ups

CrossFit – Oly Analysis: Chad Vaughn Clean and Jerk