The Journal Index contains links to all Journal articles.
- How much should I eat? A guide to estimating calories and macros
- Chocolate milk for muscle strength, explosive power, and improved body composition
- Power of Discipline – Wendy’s Path to Wellness
- Power of Commitment – A Personal Fitness Transformation
- Role of protein in the human body
- HIIT that VILPA for the BDNF of it
- Heart rate training zones – pt 6, professionals
- Heart rate training zones – pt 5, athletes
- Heart rate training zones – pt 4, three zone model
- Heart rate training zones — pt 3, enthusiasts
- Heart rate training zones – pt 2, rookies
- Heart rate training zones — pt 1, understanding complex systems
- Zone 2 – Insights from Iñigo San-Millán
- Movement matters – The importance of exercise & activity
- Energy systems decoded – The key to achieving your fitness goals
- Strength training – “Heavy days” for body and mind
- Hard to kill – The myth of “bulking”
- Unleashing power – The glycolytic energy system
- Building the base – The oxidative energy system
- Diving into performance – My VO2 test
- In Pursuit of Excellence – Passing the Certified CrossFit Trainer Exam
- Surviving a Grizzly Bear Attack
- Hit the deck – Workouts using a deck of cards
- Creating Your Better Self – Habits That Move You Closer to Your Goals