Robby sumo-deadlift high pull
Workout of the day
Max for the day
Clean & jerk, 1 rep
Steph pressing
Workout of the day
Test your bar hang time. Following your test, accumulate 5 minutes of hang time. Include the test time.
Then, five rounds for time:
6 Turkish get-ups, 24 kg kettlebell
12 pull-ups
Ann deadlifts
Box is closed until Monday
Workout of the day
Run as many miles as possible in 20 minutes.
Sample plan: Run 11 minutes out, then turn around and run 9 minutes back.
Curtis two-hands anyhow
Box is closed until Monday
Workout of the day
12 minutes Scales
12 minutes L-sits
12 minutes Inversions (handstands)
12 minutes Planks
12 minutes Stretching
Kae and Lisa ring push-ups
Box is closed until Monday
Workout of the day
For time:
100 “Navy Seal” burpees
Tim squat cleans
Workout of the day
Complete as many rounds as possible in 20 minutes:
3 strict muscle-ups
6 inverted burpees
9 strict toes to bar
Holly power cleans
Workout of the day
Five rounds for time:
72 double-unders
18 single-arm overhead reverse lunges, 24 kg kettlebell
12 toes to bar
Bridget back squatting
Workout of the day
21-15-9 reps for time:
Deadlifts, 110 kg
Ring dips
Tim 150 lb two-hands anyhow
Workout of the day
Set a box at 80% to 90% of max height and get 30 jumps on it. One at time. Recover between jumps. Do them all before or after WOD, or get 15 pre-WOD, 15 post.
Three rounds for time:
Run 400 m
4 legless rope ascents, 15 ft
12 devil presses, two 35 lb dumbbells
