Bridget box jumping
Workout of the day
Five rounds in as few sets:
3 min Squat hold (bottom position)
1 min Hanging hip touches
1 min L-sits from support
Best possible score is 15.
Ann kettlebell figure eights
Workout of the day
Three rounds for time:
400 m carry, 75 lb sandbag
25 burpees
5 legless rope ascents, 15 ft
Meal Timing: When Should We Eat?
“The best diet for an individual might come down to decidedly non-scientific factors like enjoying family dinners or Sunday brunches with friends. Figuring out the best diet may require some personal experimentation within the parameters of what is known to be healthy or unhealthy.”
Gabe deadlifting
Workout of the day
Max for the day:
Two hands anyhow, 1 rep
“Whole-fat dairy, unprocessed meat, eggs and dark chocolate are SFA-rich foods with a complex matrix that are not associated with increased risk of CVD. The totality of available evidence does not support further limiting the intake of such foods.”
Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review
Kate front squatting
Workout of the day
For time:
300 double-unders
100 deadlifts, 100 kg
100 dips
Kelly deadlifting
Workout of the day
“Rich”
For time:
13 snatches, 70 kg
Then, 10 rounds of:
10 pull-ups
Sprint, 100 m
Then, 13 squat cleans, 70 kg
Steph deadlifting
Workout of the day
Three rounds for max reps:
1 min Kettlebell snatches, 24 kg
1 min Toes to bar
1 min Box jumps, 20 in
1 min Hanging hip touches
1 min Combat figure 8’s, 24 kg
1 min Recovery
Tony deadlifting
Innuendo, Bad Mind Reading, and None of my Business
Workout of the Day
For time:
Run 1 mile
75 double-pump burpees
Nellie kettlebell cleans
Workout of the day
For max load:
Sumo-deadlift, 3-3-3-3-3 reps
Kate box step-ups with 50 lb sandbag
Innuendo, Bad Mind-Reading, and None of my Business
Workout of the day
Complete as many rounds as possible in 20 minutes:
1 L rope ascent, 15 ft
10 gator crawls
16 walking lunges
Ann doing renegade rows
Workout of the day
For max height:
Box jump, 1-1-1-1-1 reps
Then, in as few sets as possible:
Handstand walk 100 ft